Among the main problems, many men mention insufficient penis size. Modern medicine offers many methods aimed at penis enlargement, but not all are available and safe.
Penis enlargement massage is the most affordable and safest way, which will add a few inches to the male genital organ.
From the article you will learn what massage techniques exist, how to do it correctly and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to influence the size of the penis with the help of massage. To convince skeptics, let us turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavities are filled with blood. The larger the size of the cavities, the more volume of blood will be inserted into them, respectively, the penis will become longer and larger in diameter.
Important!All muscles lend themselves to training, therefore, with regular massage and the use of a certain technique, the cavities can be stretched. The main condition is to train regularly.
efficacy
Conditions under which massage to enlarge the head of the penis and the length of the shaft of the penis will be effective:
- Consistency - exercises should be performed continuously, without interruption.
- Try different techniques, choose the most effective one.
- Do not start with the most difficult techniques right away; increase the difficulty level gradually.
- Be sure to use special gels and creams that will help you stretch your muscles faster and more painlessly.
- Use extenders between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, muscles do not get used to stress, respectively, the effectiveness of massage is higher.
It is necessary to understand that massage will not give a quick result, but unlike taking medication or surgery, there is not a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis varies from 12 to 18 cm - this is the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and very attentive to the size of the penis. The massage technique is passed from father to son. Children are registered in special medical institutions, where children are given a full massage of the groin.
In addition to the increase in size and diameter, the massage technique normalizes blood circulation, contributes to the proper development of the penis.
Experts note that it is best to start the massage in adolescence, as the rate of cell regeneration in young people is as high as possible. And since muscles are elastic, there is virtually no chance of injury at a young age.
Characteristics and benefits of penis massage:
- 30 minutes a day is enough and the penis grows by a few centimeters, the first results - 1-2 cm - are noticed after a month of daily exercise.
- Massage can be done at home.
- Financial investments are not required, it is enough to buy a gel or cream, but you can do it without additional funds.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Depending on the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the ejaculation process, respectively, prolong the duration of intimacy.
First, proper penis enlargement massage should only start with calm mood, so if you are tense or irritated by something, you should relax first.
It is best to take a hot bath and massage the groin area with a soft towel. You also need to make sure that you do not get distracted or disturbed during the massage.
Advice!If it is not possible to take a bath, a well-heated towel can be used to warm the groin area. It is soaked in hot water and wrapped around the penis, left for half an hour. The heating procedure should be repeated several times and the penis should be wiped dry.
Before proceeding directly with the massage, you must perform a special warm-up:
- rubbing - rubbing the penis with the palms;
- relaxation - any lubricant is applied to the penis and gently struck from the base to the head;
- oscillation - light and strong oscillation of the penis from one side to the other.
At the end of the heat, you should squeeze the head of the penis about ten times and squeeze the shaft of the penis with your palms the same number of times.
Jelqing
The technique involves an abundant flood of blood to the penis, respectively, increasing it in size. It should be noted - as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let’s look at the main ones:
- WetThe massage is done under a hot shower, directing a stream of water on the penis. It is necessary to take the penis at the base in the "ring", squeeze the grip and hold it quite intensely on the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference - no hot water is used, but grease or lubricant.
If you feel the spill approaching, stop and wait a bit. Massage is best done in the morning, when the maximum volume of blood flows into the organ.
Recommendations for jelqing:
- The movements should be continuous and as smooth as possible.
- A prerequisite is to massage every day.
- The grip on the "ring" should be moderately strong, this will help maintain the required volume of blood in the penis.
- Excessive grip can lead to bruising.
- The penis should be directed up and down to work the tissues and muscles of the organ.
- Make sure the massage does not turn into self-satisfaction.
Effect: 1 cm after a month, penis enlargement continues with 1-2 cm for 2-3 months.
Tao Technique
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows - the shaft of the penis is caught in the "ring" with two fingers and slowly raised upwards, as if regulating blood flow.
Near the head, you should hold the grip for 10 seconds, while at the base there should be a feeling of tension, but no pain.
Effects:over three months, the member grows by 2-4 cm.
Uli jelqing
Before you start a massage using this technique, you need to achieve an erect state. Then firmly grasp the base of the penis and squeeze. Hold the grip for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing penis thickness.
In addition to uli-jelqing, there are types of massage:
- Double way- the erect penis should be squeezed into a "ring" at the base and directly under the head. For one minute, squeeze and remove the grip.
- Reverse uli-jelqing- the position of the hands does not change, while the upper grip sits at the base, while tightening the shaft of the penis, the number of repetitions is 30.
Massage effect: the massage technique allows you to increase the size of the penis by 2-3 cm for several months.
Thai massage
This is a very popular technique aimed at penis enlargement, while often used by married couples for a variety of intimate life. To perform the massage, you will need the help of your spouse, you can also contact an experienced masseur.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen the erection during sexual intercourse.
Before starting the massage, you should prepare the person - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is worked hard and intensively.
Now you can move to the testicle area, the movements should be gentle and light so as not to cause discomfort to the man. When the penis becomes erect, the man is in the dogi style position, and the woman hits the shaft of the phallus from the head to the base.
The first results are noticed after 3-4 weeks; in an erect state, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed while you are sitting or standing. The penis should be completely relaxed. With one hand, you have to squeeze the head of the penis, but blood has to flow to the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the body in this position for 60 seconds, then pull slightly forward and hold for another 4 minutes.
After performing 30 penis rotations. The exercise is repeated in different directions. Between exercises, the shaft of the penis is cooked with light movements. The first results - 1-2 cm - are noticed after two weeks.
Method 2
Falusi is in a completely relaxed state. It is necessary to squeeze the trunk and the head of the penis with the palm of your hand, pull it straight until the feeling of stretching appears.
In this position, you should stay from 30 to 60 seconds, depending on the condition of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes on the penis. The blows are performed from the bottom up and in the opposite direction - from the top down.
Exercise should be done regularly, at least five times a week. The member must also be in a semi-raised position.
Regular repetition of these exercises builds the necessary self-control during intimacy, so do not skip training.
Arabic massage
Arabs are considered the best specialists in the field of genital augmentation, an art that adult men start teaching their sons from the age of six. Most often, a special massage is used.
Interesting fact!In the 19th century, scholar Richard Burton devoted a book to methods of penis enlargement by men in the Middle East. The scientist noted that in an erect state it reaches a length of 17-18 cm, and a diameter of 3-4 cm, while in some men the length of the penis reached 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys are engaged in massaging a member from the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Classes are devoted to at least half an hour a day. If the family has the opportunity, the child is sent to a special institution - Mehbil. This is a kind of sports club, where he gets used to massage techniques, completely relaxed and prepared for a full sex life.
So what are the techniques used by Arab healers. Get ready for a long and painstaking job. As a result, you will be rewarded with a penis enlargement of 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, during the first month there will be no noticeable improvements, but do not stop, be persistent, as the parameters increase in the second, and in some cases even in the third month of hard work.
It's time to move from theory to practice.
Arabian massage for penis enlargementis performed according to the following algorithm:
- Take a lubricant and apply it on the penis.It is strictly forbidden to use soap as it dries the skin. Keep the selected lubricant handy throughout the procedure.
- With two fingers(thumb and forefinger) grasp the penis at the base and slide towards the head. Repeat the movement. Remember, there is no need to rush. In the initial stage, the phallus should be brought to a state of ascension. On average, a movement along the axis of the penis takes 3-4 seconds. Once the member reaches the required waking state, proceed to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time, gently pull the penis out and down as you try to keep it in a semi-awake state. Start all movements as much as possible from the base of the phallus, try to keep the blood flowing to the head.
- When the hand gets tired, change it and keep moving.- Extend the penis in a direction from the base to the head. At the same time, change your hands intensively, the movements should be similar to those when milking a cow. The hands should work over the entire surface of the phallus, except the head of the penis.
Exercise is considered the main one in the jelqing system. Experts recommend doing 200 to 300 movements every day, starting with the minimum amount of exercise and increasing the duration of the massage as the penis develops.
In the first seven days, you should spend at least 10 minutes a day on massage.
In the second week, the exercises are performed for a quarter of an hour a day. Starting from the third week, the number of moves increases to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of strong techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Do not spare lubricant, especially in the most sensitive areas where injuries can occur. If during the massage you feel the onset of ejaculation, tighten your grip or take a break.
Massage opinions
Of course, many men are skeptical about this technique, but numerous results support the effectiveness of the exercises.
If we analyze the thoughts of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- the condition of the genitourinary system improves;
- you can not perform the exercises in adjustments and beginnings, in this case you will not see any results;
- believe in the result.
Many men find that after a massage, the intimate life improves significantly, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
cONcluSiON
Based on expert recommendations and men's reviews, a clear conclusion can be made - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, do the exercises regularly and do not start with a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy and this has a positive effect on the psychological state of a man.